Personal Development Lab


Online Group Coaching Program
Module 2 - Emotions 101
starts March 19, 2023


WE ALL PROJECT.

THAT’S WHAT HUMANS DO. WE PROJECT OUR INTERNAL WORLD OUTWARD. SOMETIMES THOSE PROJECTIONS INCLUDE EXTREMELY LIMITING AND OUTDATED BELIEFS.IF YOU LISTEN CLOSELY, WHEN PEOPLE GIVE ADVICE THEY’RE ACTUALLY SPEAKING TO THEMSELVES. THE ADVICE WE GIVE IS BASED ON OUR OWN WORLD PERSPECTIVE, OUR OWN WOUNDING AND THE WAY WE FEEL ABOUT OURSELVES.WE HAVE A CHOICE ABOUT IF WE INTERNALIZE THOSE BELIEFS. OR, IF WE HAVE THE COURAGE TO LISTEN TO THE MOST IMPORTANT VOICE WE’LL EVER HEAR: THE WHISPER OF OUR OWN INTERNAL GUIDANCE.


This Program Is For You If…

  1. You’re done with superficial personal development work and a do-it-yourself -approach that doesn’t lead to any lasting results.

  2. You’re willing to face your darker parts because you understand the power of feeling your emotions rather than avoiding them.

  3. You are ready to take full responsibility for yourself and your life.


Module 2 - Emotions 101
starts in:


    Powerful Content & affordable investment

    • Masks Off - Explore your inner landscape and find out what really matters to you

    • Emotions 101 - Deal with your emotions and empower yourself to leading a more fulfilled life

    • The Art of Relationships - Authentic Relating: Learn how to love, how to show it, and how to grow it

    • How to get what you want. A lot of it. Yes, you can have it all - Update outdated money beliefs and create a flow of abundance in your life


    Your options

    ModuleInvestmentTime Frame
    Masks Off (in progress)233 EURO5 weeks
    Emotions 101188 EURO4 weeks
    The Art of Relationships188 EURO4 weeks
    How to get what you want.
    A lot of it. Yes, you can have it all.
    188 EURO4 weeks
    Entire Personal Development
    Lab Coaching Program - 16 lessons
    + 2 BONUS lessons
    756 EURO9 months

    About us

    Christine is a multifaceted life optimization coach & mentor, a passionate aerial artist and free-spirited nomad.

    Nathalie is an alignment and life purpose coach, authentic expression trainer and passionate Kundalini Yoga practitioner.


    Booking & Questions

    Book your Personal Development Lab program NOW & choose your favorite modules.

    We are thrilled to answer your questions and talk about how best to support your growth in a safe coaching container.

    Personal Development Lab - Online Group Coaching Program


    Personal Development Lab is a group coaching program with 4 modules. Each module consists of 4-5 lessons. The modules are spread out over several months with some valuable integration time in between them. You can book the modules separately and only dive into the ones that speak to you most or you can purchase the whole bundle.Within the modules you have access to an online learning platform to work through the dedicated weekly content. A live group coaching call deepens this theme of the week and offers a possibility to share what you have been experiencing, break through challenges and reflect on additional perspectives.Personal Development Lab is designed for self study and dedicated inquiry into specific personal development aspects. You get lifetime access to the content of each module you purchase and can revisit it as much as you want.

    What makes the Program unique is that it comes with live group coaching sessions every week that keep you engaged in the content, hold you accountable and give you the support of like-minded people who take the program alongside you. Nathalie and Christine, your facilitators are by your side all the way. They are dedicated to holding space for you!This is a huge advantage since most automated programs remain unfinished because there is no one gently kicking your butt or telling you that you got this when you need to hear it.The program is facilitated in English. All the learning content, exercises and meditations are in English as well as the live group coaching calls.Nathalie and Christine are proficient in English and German and French and will absolutely be able to help out with context related questions and clarifications if needed.


    These powerful modules are waiting for you:

    • Masks Off - Explore your inner landscape and find out what really matters to you

    • Emotions 101 - Deal with your emotions and empower yourself to leading a more fulfilled life

    • The Art of Relationships - Authentic Relating: Learn how to love, how to show it, and how to grow it

    • How to get what you want. A lot of it. Yes, you can have it all - Update outdated money beliefs and create a flow of abundance in your life


    Your Deep Dive Includes 16 Comprehensive Course Lessons With:

    • 16 Lesson Recordings

    • 16 PDF’s with the lesson in written form

    • 10+ Guided Meditations

    • Tools, Exercises & Methods

    • Support Worksheets

    • Homework Exercises

    • Recorded Group Coaching Calls from previous program runs

    • 16 LIVE Group Coaching Calls

    Your Bonus:
    If you book the whole bundle you get access to 2 entire bonus lessons. The whole bundle is designed to prepare you for the bonus lessons. They will take you to an even higher level of consciousness.

    About the program & what you get out of it


    This Program Is For You If…

    • You’re done with superficial personal development work and a do-it-yourself -approach that doesn’t lead to any lasting results.

    • You’re willing to face your darker parts because you understand the power of feeling your emotions rather than avoiding them.

    • You are ready to take full responsibility for yourself and your life.

    • You are ready to play outside the box because you always knew you can.

    • You are looking for practical and helpful tools to live your life more fully.

    • You want to equip yourself for what life has in stock for you.

    Here is what Christine and Nathalie consider the best way to work with this program and get the most out of it:

    • Set dedicated time aside each week to work through the content. Each module indicates an estimated minimum of time needed to get all of the content done.

    • Note down all of the questions and challenges you encounter and bring them to the calls.

    • Mark the live group coaching calls in your calendar and make them a non negotiable.

    • Always stick to the Recipe For Transformation


    Recipe For Transformation:

    Be open for possibilities - allow yourself to learn and investigate different options/viewpoints/methods/processes and see what this opens up for you.Let go of outcome - we invite you to just come and go for the ride, the way is the most important and all the valuable insights and shifts you absorb while being on it.Commit to hiding nothing and holding nothing back - this program is a safe space and an opportunity to bring everything to the table, to show up and allow yourself to be seen in all that is you.Adopt responsibility - show up! Do something! Anything. The messier the better…


    The Power of Group Coaching

    Nathalie and Christine have come across many reasons people have for not investing into coaching sessions. The most common ones being the financial investment and on a more unconscious level, the fear of being on the hot seat and having to face their hidden not so pretty stuff. The latter is mostly expressed in form of excuses like no time, no need or waiting for the world to change.Group Coaching is a great entry point to coaching. It provides more affordable value and shared wisdom.Group Coaching is a workshop like gathering of people that are interested in the same topic. It creates community and a safe place to share and listen. It shows the members of the group that things are different for different people and allows for various perspectives to co-exist. Just like in real life.Nathalie and Christine will facilitate these gatherings, guide the group and offer coaching amongst other tools and processes.


    How did Personal Development Lab come about?

    Personal Development Lab is inspired and supported by Nathalie’s and Christine’s facilitator training and its founders. The learning content this online program offers is presented by Dylan Lyon and Holly Clark, the founders of The Earth Pulse Academy.It is part of what Nathalie and Christine have been studying in their training towards becoming transformational coaching facilitators. They have been deeply impacted by the content themselves. So it is with gratitude and reverence to The Earth Pulse Academy that this amazing content can now be shared with you.

    On a personal note: Nathalie and Christine have met in the group coaching set up at the Academy, have teamed up to work through the content and have become business partners and best friends along the way. Group Coaching can create friends and allies for life.


    These powerful modules are waiting for you:

    • Masks Off - Explore your inner landscape and find out what really matters to you

    • Emotions 101 - Deal with your emotions and empower yourself to leading a more fulfilled life

    • The Art of Relationships - Authentic Relating: Learn how to love, how to show it, and how to grow it

    • How to get what you want. A lot of it. Yes, you can have it all - Update outdated money beliefs and create a flow of abundance in your life


    Your Deep Dive Includes 16 Comprehensive Course Lessons With:

    • 16 Lesson Recordings

    • 16 PDF’s with the lesson in written form

    • 10+ Guided Meditations

    • Tools, Exercises & Methods

    • Support Worksheets

    • Homework Exercises

    • Recorded Group Coaching Calls from previous program runs

    • 16 LIVE Group Coaching Calls

    Your Bonus:
    If you book the whole bundle you get access to 2 entire bonus lessons. The whole bundle is designed to prepare you for the bonus lessons. They will take you to an even higher level of consciousness.

    Who we are -what we do -why we do it


    CHRISTINE FURLER (she/her)

    Christine is a multifaceted life optimization coach & mentor, a passionate aerial artist and free-spirited nomad.

    Born into a hardworking Swiss culture and as a formerly high-performing athlete, Christine accomplished to fit her artistic soul into a corporate lifestyle - high achieving, stressed out and with no sense of self. A trip to Costa Rica initiated a change of direction and the resurrection of her purpose. She became a nomad, movement artist and entrepreneur, honoring her free spirit and the sweetness of this human existence.Her life and career have led her to a solid understanding of a variety of work environments and social backgrounds, their challenges and imprints. And how this translates into our behavior. She draws from experiencing life as semi-professional synchronized swimmer, a performing artist, a 500+h trained yoga teacher, a project coordinator in big companies, a personal assistant to CEOs and an entrepreneur.
    She has dedicated the last 15+ years to deeply exploring body health and inner work systems, approaches and philosophies. Diving deep into personal development, subconscious reprogramming, trauma healing and demystifying spirituality she gradually transitioned into a multifaceted and multi-modality equipped coaching facilitator. She has created a unique blend of tools and techniques that she individually caters to her clients’ needs.
    For sustainable change and lasting results, physical, emotional and mental aspects need to work hand in hand. They are intimately connected and affect each other. Christine has a holistic approach to working with her clients bringing together physical upregulation, emotional liberation and spiritual connection. She encourages her clients to take action in all areas. And she resources them with tools and exercise to do so.


    NATHALIE BIRENBAUM (she/her)

    Nathalie is an alignment and life purpose coach, authentic expression trainer and passionate Kundalini Yoga practitioner.

    Her biggest passion is the human consciousness and the flow between body and soul. Dancing to the melody of trust, clarity and courage.
    Nathalie is offering a creative blend of diverse inner-work tools. She is linking the areas of somatic mindfulness and conscious relating with a wide range of meditation & breathwork methods, non-dual tantric philosophy and non-violent communication modalities. She also includes the therapeutic use of essential oils.
    Nathalie lived in China for about 8 years. She worked in an international corporate environment weaving her academic background in Chinese Studies & Gender Studies into the areas of Business Development, Project Management and Marketing.
    Working and living in highly competitive environments combined with a leadership role came with its toll. She experienced the effects on her mental, physical and emotional health. This is why she is dedicated to sharing tools to prevent and deal with chronic stress and burnout.
    Nathalie grew up in Berlin with parents from Poland and Luxembourg. Her intercultural background shaped her curiosity about collective trauma and how to build bridges between polarities.
    She recently decided to go on a challenging and life-changing journey with her family and supported, cared for and spend quality time with her dad through several years of illness until the moment he left the physical realm. This shaped her way of seeing life and death. And the beauty it holds.
    Her mission is to create honest, transformational and playful spaces to strengthen the relationship with self and become more loving and compassionate towards self and others. She guides her clients to evolve in their spiritual quest, to find their purpose and learn how to thrive in any situation.


    What our clients say:

    Powerful Content & affordable investment


    4 powerful modules are waiting for you:

    Each module consists of 4-5 lessons. The modules are spread out over several months with some valuable integration time in between them. You can book the modules separately and only dive into the ones that speak to you most or you can purchase the whole bundle.

    ModuleInvestmentTime Frame
    Masks Off (in progress)233 EURO5 weeks
    Emotions 101188 EURO4 weeks
    The Art of Relationships188 EURO4 weeks
    How to get what you want.
    A lot of it. Yes, you can have it all.
    188 EURO4 weeks
    Entire Personal Development
    Lab Coaching Program - 16 lessons
    + 2 BONUS lessons
    756 EURO9 months

    If you say ´OMG, I totally wanna do this! This sounds exactly like what I was looking for´- and money is the only thing holding you back, please reach out and talk to us.


    Masks Off (in progress)
    15. Jan. 2023 - 19. Feb. 2023

    Explore your inner landscape and find out what really matters to you

    • Hearts Compass

    • Masks & Avoiding the Now

    • Bruce Lipton's The Biology of Belief

    • Bursting Reality Bubbles

    • Nobody is coming

    This module provides you with tools to learn how to listen to your own inner knowing and even more importantly - to follow it in your daily life. What is it that really matters to you? And how can you bring more of this into your life?You learn how to discover your unconscious patterns and actions. You get introduced to the concept of masks: hiding behind certain behaviors to cover up an insecurity or protect a vulnerable part within you. The module covers the science that supports the idea that our beliefs shape our reality. You learn what it means to live in your own unique reality bubble and how to take radical responsibility to create a more open and thriving reality for yourself.

    Financial Investment - 233 EURO

    Opening Call: 15. Jan. 2023 - 11 am CET
    followed by weekly content calls on Sundays at 11 am CET


    Emotions 101
    19. Mar. 2023 - 16. Apr. 2023

    Deal with your emotions and empower yourself to leading a more fulfilled life

    • Trauma & Inner Child

    • Emotional Liberation

    • Embracing Everything

    • Magical inner Child

    This module shows you that emotions make life more colorful. You learn to access, understand and express your emotions. You get tools to let go of fear around feeling your emotions and start to befriend them. This empowers you to be more confident and fulfilled in your daily life. You will also touch upon the inner child's role when it comes to emotions and experience how to feel safe within yourself.This module also provides a functional understanding of trauma from both a scientific and metaphysical point of view. Furthermore, you will be looking into the relationship between the inner child and trauma. You will be given another important aspect on how to access inner power and creativity through inner child work.

    Financial Investment - 188 EURO

    Opening Call: 19. March 2023 - 11 am CET
    followed by weekly content calls on Sundays at 11 am CET


    The Art of Relationships
    18. June 2023 - 16. July 2023

    Authentic Relating - Learn how to love, how to show it, and how to grow it

    • Relationships

    • Triggers & Responsibility

    • Divine Self-Worth

    • Unconditional Love in Relationships

    In this module you learn how to attract and build the relationships you always wished for.How does a fulfilled relationship look like for you? No matter what others or society propagates? Explore different levels of intimacy with yourself and others.You learn what 'triggers' are, how to identify them, work with them and how to take responsibility accordingly. Find out how to establish functional and healthy relationships in all areas of life, may it be with romantic partners, family members, friends or colleagues at work.
    Learn about the importance of needs, boundaries, consent and compatibility when it comes to relationships. Find a confident and empathetic way to communicate, especially navigating guilt and shame. This module also helps to clarify a lot of the confusion that exists around the term of 'unconditional love'.
    If relationships are an art, you can learn how to be an artist.

    Financial Investment - 188 EURO

    Opening Call: 18. June 2023 - 11 am CET
    followed by weekly content calls on Sundays at 11 am CET


    How to get what you want. A lot of it.
    Yes, you can have it all.
    10. Sept. 2023 - 08. Oct. 2023

    Update outdated money beliefs and create a flow of abundance in your life

    • Law of Attraction & Manifestation

    • Old Paradigm of Money

    • Another Amazing Lesson about Money

    • Prosperity & Abundance

    This module creates a powerful mindset shift. Learn tools to allow yourself to receive abundantly in your life using the power of manifestation. Define and re-write what abundance means to you. Become clear about what you want to attract and how much of it. You will be exploring outdated relationships with money. How can you update the scarcity mindset within yourself to allow for a thriving life? Are you ready to radically transform your relationship with money and abundance?

    Financial Investment - 188 EURO

    Opening Call: 10. Sept. 2023 - 11 am CET
    followed by weekly content calls on Sundays at 11 am CET


    Book the whole bundle & get access to 2 entire bonus lessons. Empower yourself and move to an even higher level of consciousness.

    Financial Investment - 756 EURO

    Opening Call: 15. Jan. 2023 - 11 am CET
    Closing Ceremony: 15. Oct. 2023 11am CET


    Book your Personal Development Lab program NOW & choose your favorite modules. Or leave us a message with your questions. We are looking forward to get to know you. Write us an e-mail or use this form to get in touch: